What are the healthiest South Indian snacks with long shelf life?

 South Indian cuisine is renowned for its flavors, and the snacks are no exception. Many South Indian snacks not only satisfy cravings but also come with health benefits and a long shelf life, making them perfect for storage and travel.

One such snack is murukku, a crispy and savory treat made from rice flour and urad dal. Its low-oil preparation and the use of sesame seeds make it a healthy choice for munching. Similarly, banana chips, sliced thinly and fried in coconut oil, offer a dose of potassium and essential nutrients, all while staying fresh for weeks when stored in airtight containers.

For a protein-packed option, masala peanuts deliver a spicy crunch with a coating of gram flour and spices. Another nutritious snack is ragi ladoo, prepared with finger millet flour, jaggery, and ghee, offering a combination of calcium and natural sweetness.

Thattai is another popular choice, crafted with rice flour, lentils, and spices for a wholesome and crunchy bite. Its preparation ensures a longer shelf life without compromising on flavor or health benefits.

These South Indian snacks are not only delicious but also practical for anyone seeking healthier, preservative-free options. Whether it’s for a long journey or a tea-time indulgence, these snacks bring the authentic taste of South India to your table, ensuring quality and health in every bite.

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